NOW OFFERING EMDR INTENSIVES! LEARN MORE ABOUT OUR INTENSIVE PROGRAM HERE.
Online Trauma Therapy & EMDR for BIPOC and LGBTQ+ Millennials
Trauma Therapy that actually works!
Renewed Resilience, PLLC was created to help people who look and live like us heal their childhood trauma wounds, set boundaries and maintain fulfilling relationships.
Discover who you can be without the shame and guilt of your trauma.
ANY OF THIS SOUND FAMILIAR?
You often feel overwhelmed or confused by your emotions. You feel everything, but you can never seem to figure out the right way to express those feelings.
Your anger scares you. It seems like you always go from 0 to 100 real quick. You can’t seem to find any mode in between, so you shut down or hold everything in to keep the peace.
You just do not know how to say “NO!” No matter how badly you need or want to, you over-commit, over-work, over-sacrifice, over-give, until you feel like a shell of yourself.
You are feeling disconnected from you, “Who am I?” feels like a calculus equation. You have no idea what you want out of life, what brings you joy, or even how to figure it out.
You are struggling with feeling lonely, misunderstood, or like you don’t belong. You can’t relate to the people in your life, but you tolerate them. Some days having a fulfilling relationship seems so impossible, that you’d rather just avoid your friends and family altogether.
THERAPY CAN HELP YOU:
Stop having anger outbursts and increase your understanding of your emotions.
Learn to effectively communicate your feelings so that you can get more of your needs and desires fulfilled.
Identify healthy personal boundaries and learn to enforce them with confidence.
Improve satisfaction and reduce feelings of loneliness within your relationships.
Be able to confidently define yourself for yourself and to shamelessly live and love the way you desire.
Hey! I’m Brianna!
I am a black, queer, therapist who is passionate about helping my BIPOC and queer family step out of the cycle of intergenerational “curses”.
I bring my true self to every session in hopes to create a safe space for you to do the same. I will laugh with you, feel with you, and celebrate your victories as we work our way towards a shameless life.
My Approach to Therapy
I specialize in helping BIPOC and LGBTQ+ millennials and Gen Zers overcome childhood trauma so they can stop people pleasing, end toxic relationships, say no with ease, and build a life they will love to live.
My approach combines warmth and deep listening with challenging straight-talk. We will not beat around the bush in session. I will take you deep into your feelings, so that you get through them with clarity and confidence. I will collaborate with you to tailor a therapeutic experience that will transform your life beyond your dreams.
Specialties
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Childhood Trauma & PTSD Therapy
Intergenerational patterns end here! Now is the time to release your trauma and learn a healthier more fulfilling way of living life.
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EMDR Intensive Therapy
Evidenced-based therapy that significantly reduces emotional disturbances in a fraction of the time as traditional therapy.
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LGBTQ+ Therapy
Uncertain about your identity? Struggling to come out to your loved ones? Gain clarity and confidence to live and love out loud.
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Anxiety Therapy
Sick of feeling overwhelmed and out of control? Learn effective ways to manage your stress and anxiety today!
First Time in Therapy?
Contact Us Today to Schedule a Free 15 Minute Consultation.
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Are You A Therapist?
Are You A Therapist?
Are you a student or therapist in the state of NC or VA looking for a great mentor to help you develop your clinical skills and confidence as mental health provider?
Renewed Resilience, PLLC is now proudly offering Clinical Supervision, Case Consultation, and MSW Internships!
